Valentine’s Day Prep: Sustainable Seafood Date Night

Photo credit: Elina Sazonova

Whether you’re planning to stay in and cook or dine out this Valentine’s Day, you can show some love to the ocean by choosing sustainable seafood. (And sustainability pairs perfectly with any wine!) It seems pretty complicated to do, but choosing responsibly sourced sustainable seafood is a pretty easy –and hugely important –thing you can do no matter where in the world you are! 

The problem: Seafood is a primary source of protein for much of the world. Nearly one-third of global fish populations are overfished, placing many fisheries at risk for collapse. In addition to fishing pressures, pollution, ocean acidification, and other environmental threats add to the challenges of the critters that sustain us surviving and thriving in the ocean.  


Easy tips for making better seafood choices:

  •       Try new foods! We are used to eating a select few species of seafood –salmon, tuna, shrimp, tilapia, and pollock to name a few – but there are plenty of other fish in the sea that we could choose. For example, steelhead trout is a substitute for salmon and barramundi a not-well-known but versatile and flavorful white fish. When we choose species out of our normal repertoire, we increase demand for a more balanced seafood supply chain. 


  •       Try invasives! Invasive species like lionfish and Asian carp are species that, usually due to no fault of their own, ended up in a habitat in which they don’t belong. Lionfish, for example, are native to the Indian Ocean but made their way to the Atlantic along the east coast of the United States where they have no natural predators and eat anything in their path. In recent years, grocery store chains and local restaurants have added invasive seafood species to their menu to bring awareness to the issue and teach consumers that these are responsible seafood sources because they are sustainable and hunting them may help keep populations under control. 


  •       Ask questions! Programs like NOAA’s FishWatch and Monterey Bay Aquarium’s Seafood Watch help us understand what makes some seafood a good choice to eat and what makes others worth avoiding. These programs also help guide us in asking questions about where our seafood comes from, whether we’re at a restaurant or at the grocery store planning a family meal. Many sustainable seafood choice programs are free and available online, allowing you to investigate in an instant from anywhere in the world.